Thursday, October 29, 2009

Curried Vegetable Soup

This soup is low in calories and total fat!! It's a good one.


3 cups cauliflower florets
1- 14 ounce can unsweetened coconut milk
1- 14 once can vegetable or chicken broth
1 tablespoon curry powder
1/4 cup chopped fresh cilantro
2 cups frozen baby peas=vegetable blend
2 pita bread rounds cut into wedges (optional)
1 tablespoon olive oil
Fresh cilantro sprigs and crushed red pepper


1. Heat broiler. In Dutch oven combine cauliflower, coconut milk, broth, curry powder, and 1/4 cup cilantro. Bring to boiling over high heat. Reduce heat to medium low and simmer covered for 10 minutes until cauliflower is tender. Stir in frozen vegetable blend. Cook, uncovered, until heated through. Season with salt.

2. Meanwhile, place pita wedges on baking sheet. Brush both sides with oil. Sprinkle with 1/4 teaspoon curry powder. Broil 3-4 inches from heat for 4 minutes, turning once. Serve with soup.

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