Wednesday, September 23, 2009

3- Bean Chili

Now this is fall !!! Nice hot chili on a cold fall night, what could be better. Good thing to serve on Halloween night before the kids hit the road.


1/tablespoon olive oil
1 onion chopped
2 cloves garlic chopped
3 tablespoon chili powder
2 sweet bell peppers diced
1 medium zucchini diced
1 can diced tomatoes
1 can tomato sauce
1/4 cup ketchup
1/2 teaspoon oregano
1 can black beans, drained and rinsed
1 can small white beans, drained and rinsed
1 can red kidney beans drained and rinsed
Grated cheese for serving


1. Heat oil in large sauce pot. Add onion, garlic and chili powder and cook for 3 minutes

2. Add peppers, zucchini and continue to cook 5 minutes, stirring occasionally.

3. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes

4. Gently stir in beans. Cover pot and continue to cook for 3 minutes. Serve with grated cheese

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