Friday, February 5, 2010

Crunchy Baked Tilapia

Cereal coating adds crunch to this simple and flavorful baked fish dish


1 lb Tilapia fillets
1 Cup Fiber one cereal
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1 tablespoon olive oil


1/3 cup reduced fat sour cream
1 teaspoon prepared horseradish
1 teaspoon Dijon mustard
1 medium chopped green onion

Heat oven to 450 Spray bottom of baking dish.Cut Tialpia into 4 servings Place cereal in resealable food storage plastic bag, finely crush with rolling pin

In a shallow bowl mix cereal,basil,salt and pepper In another dish place milk. Dip fish into milk then coat with cereal mixture Drizzle oil evenly over fish

Bale uncovered for 10-15 minutes or until fish flakes

Meanwhile in a small bowl mix sauce ingredients until blended Serve with fish.

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