Thursday, February 11, 2010

Healthified Chicken Breast Cacciatore

This recipe is from Eat Better America and it has 91% less Sat fat and 51% less sodium than the original recipe.

You need

1 tablespoon olive oil
6 small bone in chicken breast halves
8 ounces mushrooms sliced
1 med onion
1 clove garlic minced
1 can diced tomatoes
1 can tomato paste
1/2 cup dry white wine
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
6 ounces whole grain fettuccine cooked according to package
2 tablespoons basil leaves

How to

In a large skillet heat and add chicken;brown chicken on all sides Turning to brown evenly Remove chicken and reserve drippings. Set chicken aside

Add mushrooms onion, and garlic to drippings in skillet. Cook and stir about 5 minutes until tender. Return chicken to skillet.

In a bowl combine undrained tomatoes, tomato paste,dry white wine, Italian seasoning , salt and pepper. Pour over chicken in skillet. Bring to boil reduce heat. Cover and simmer for 30-35 minuted until chicken is no longer pink. Serve over cooked pasta. Sprinkle with basil

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