Thursday, February 18, 2010

Healthified Winter Veggie Pasta

Twirl forkfuls of hearty, whole grain spaghetti,tossed with a simple tomato sauce and good for you cannellini beans and broccoli

You need

8 ounces dried whole grain spaghetti
3 cups broccoli florets
1 can Muir Glen no salt added diced tomatoes drained
1-15 ounce can cannellini beans rinsed and drained
2 tablespoons no salt added tomato paste
2 cloves garlic minced
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons snipped fresh parsley
1/4 cup Parmesan cheese

How to

Cook pasta according to directions omitting the salt;add broccoli to pasta for the last 3 minutes of cooking

Stir in tomatoes,beans, tomato paste,garlic,salt, pepper heat through Stir in parsley

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