Wednesday, February 17, 2010

Fettuccine Alfredo

This recipe is from Eat Better America. This recipe cuts cholesterol and sodium by more than half from the original recipe.

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1 lb uncooked Fettuccine
2 cups whole milk
1 tablespoon all purpose flour
1/4 teaspoon salt
Black pepper
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3 less fat cream cheese
2/3 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Cook Fettuccine;omitting salt. Drain and return to saucepan

In a bowl stir milk, flour,salt, black pepper,until smooth. In a saucepan melt butter add garlic cook for 1 minutes stirring constantly. Stir milk mixture into butter mixture and cook for 6-8 minutes until thickens.

Stir in cream cheese until melted. Stir in Parmesan cheese until melted, pour over noodles and toss

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